Is Woolworths Jam Filled Lamingtons 6 pack Low FODMAP?

Ingredients

Cake (54%) (Sugar, Wheat Flour, Water, Egg Powder, Cake Improvers (Humectants (420, 1520), Emulsifiers (471 from Soy, 475, 481), Raising Agents (450, 500, 341, Starches), Wheat Starch, Salt, Preservatives (202, 200)), Choc Coating (25%) (Sugar, Water, Cocoa Powder, Canola Oil, Thickeners (1422, 406), Natural Flavouring, Acidity Regulator (575), Preservative (202)), Jam Filling (15%) (Sugar, Apple, Gelling Agent (440), Acidity Regulator (330), Natural Colour (163), Natural Flavouring, Preservative (202)), Coconut (6%) (Coconut, Preservative (223))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Jam Filled Lamingtons 6 pack is available at 1 retailer

About this product

Snack · Piece