No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Jam & Fresh Cream Filled Donuts 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Thickened Cream (26%) (Cream (Milk)), Wheat Flour, Water, Vegetable Fat Oil (Palm, Canola, Antioxidant (307)), Sugar, Dusting Sugar (Dextrose, Maize Starch, Palm), Raspberry Flavoured Jam (5%) (Sugar, Apple (42%) (Reconstituted Puree), Water,Thickener (440), Acidity Regulators (330, 333), Natural Flavour, Antioxidant (300), Colours (120,163)), Soy Flour, Whey Powder (Milk), Raising Agents(500, 450, 341, 339), Salt, Thickeners (412,415 (Soy)), Emulsifier (322 (Soy)), Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Woolworths Jam & Fresh Cream Filled Donuts 6 pack is available at 2 retailers

IGAWoolworths

About this product

Snack · Piece

Flavor
SweetFruityRich
Texture
CreamySoft
Commonly used for
SnackingBreakfastCoffee
Low FODMAP? Woolworths Jam & Fresh Cream Filled Donuts 6 pack | Spoonful