Is Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- onion
- lamb
- lamb rogan josh
- milk
- tomato past e
- tomato juice
- tomato
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Lamb Rogan Josh (57%) (Lamb (38%), Water, Diced To mato (12%) (Tomato, Tomato Juice, Acidity Regulato r (Citric Acid), Firming Agent (509)), Tomato Past e (6%) (Acidity Regulator (Citric Acid)), Onion, Y oghurt (1.5%) (Milk), Herbs & Spices (including Ga ram Masala, Chilli Powder), Ginger, Sugar, Garlic, Thickener (1422), Salt, Red Cayenne Pepper (FoodAc id (Acetic Acid)), Canola Oil, Maize Starch, Pecti n, Coriander, Acidity Regulator (Sodium Carbonate) , Tapioca Starch, Natural Preservative (Nisin (Soy )), Cooked Basmati Rice (42%) (Water, Basmati Rice ).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g is available at 1 retailer
About this product
Frozen Meal · Pouch, Frozen