Is Woolworths Light Fruit Cake Vegan?
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Ingredients
Mixed Fruits (35%) (Sultanas, Glace Citrus Peel (contains Acidity Regulator (330), Preservatives (223, 202), Glace Cherries (contains Acidity Regulator (330), Preservatives (202, 220), Natural Colour (120)), Wheat Flour, Sugar, Water, Vegetable Oils (Canola, Palm), Humectant (42), Egg Powder, Wheat Starch, Salt, Preservative (202), Emulsifiers (471 from Soy, 475 from Palm), Raising Agents (450, 500, 341)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Where to buy
Woolworths Light Fruit Cake is available at 1 retailer
About this product
Snack · Loaf