Is Woolworths Light Fruit Cake Vegetarian?
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Ingredients
Mixed Fruits (35%) (Sultanas, Glace Citrus Peel (contains Acidity Regulator (330), Preservatives (223, 202), Glace Cherries (contains Acidity Regulator (330), Preservatives (202, 220), Natural Colour (120)), Wheat Flour, Sugar, Water, Vegetable Oils (Canola, Palm), Humectant (42), Egg Powder, Wheat Starch, Salt, Preservative (202), Emulsifiers (471 from Soy, 475 from Palm), Raising Agents (450, 500, 341)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Where to buy
Woolworths Light Fruit Cake is available at 1 retailer
About this product
Snack · Loaf