Is Woolworths Loaded Potato Salad Kit Low FODMAP?
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Ingredients
Potato (60%) (contains Preservative (223) (Sulphites)), Creamy Mayonnaise Potato Dressing (21%) (Canola Oil, Water, Sugar, Vinegar, Light Sour Cream (Light Cream (Cream)), Dijon Mustard (Mustard Seed, Acidity Regulator (Acetic Acid)), Salt, Free Range Egg Yolk Powder, Acidity Regulator (Citric Acid), Skim Milk Powder (Milk), Thickener (1450 from Corn), Garlic Powder, Maize Starch, Vegetable Gums (Xanthan Gum, Guar Gum), Smoke Flavours, Spice), Cheese (7%) (Cheddar Cheese (Milk, Salt, Starter Culture, Non Animal Rennet, Non Animal Lipase), Anti Caking Agent (460)), Corn (6%) (Corn, Water, Sugar, Salt), Bacon (3.2%) (Pork, Mineral Salts (451, 450) Antioxidant (316), Preservative (250), Dextrose (from Maize) Wood Smoke)), Spring Onion (3%), Paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.