Is Woolworths Massaman Curry Tuna Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

paprika oleoresins
potato
paprika powder

paprika oleoresins

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Massaman Curry Mix (51%) (Water, Coconut Milk, Sugar, Soybean Oil, Herbs & Spices (Shallot, Garlic, Cumin Powder, Curry Powder, Cinnamon Powder, White Pepper, Paprika Powder), Salt, Thickener (Modified Tapioca Starch), Natural Colour (Paprika Oleoresins), Acidity Regulator (Tartaric Acid), Yeast Extract), Skipjack Tuna (40%), Potato, Onion.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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