Is Woolworths Mediterranean Mixed Olives 130g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Mediterranean Olives Mix (82%) (Stuffed Green Olives (Olives, Pimento Paste (Capsicum, Stabilisers (401, Guar Gum), Preservative (Potassium Sorbate)),Salt, Acidity Regulators (Lactic Acid, Citric Acid)), Green Olives (Olives, Salt, Acidity Regulators (Acetic Acid, Lactic Acid, Citric Acid), FirmingAgent (509)), Black Olives (Olives, Salt, Vinegar)), Canola Oil, Herbs, Red Capsicum, Garlic.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Whole