Is Woolworths Medium Salsa 300g Low FODMAP?
Description
Moderate, tangy heat with a fresh savory finish; texture is chunky with small, spoonable pieces. Commonly used as a dip for chips, a topping for tacos and nachos, or a condiment for grilled dishes and sandwiches. Reviewers commonly mention steady heat, approachable flavor, and reliable jar consistency and easy storage.
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Description
Moderate, tangy heat with a fresh savory finish; texture is chunky with small, spoonable pieces. Commonly used as a dip for chips, a topping for tacos and nachos, or a condiment for grilled dishes and sandwiches. Reviewers commonly mention steady heat, approachable flavor, and reliable jar consistency and easy storage.
Ingredients
Tomato (46%), Tomato Paste, Water, Onion, Green Chilli Pepper (6%), Jalapeno Pepper (4.5%), Capsicum (4.0%), Vinegar, Sugar, Maize Starch, Salt, Spices (Coriander, Cayenne Pepper, Cumin), Antioxidant (Ascorbic Acid), Garlic Powder, Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.