Is Woolworths Meredith Goats Cheese & Sweet Potato Mini Quiches Vegan?

Ingredients

Filling (74%) (Egg Custard (Free Range Egg (49%), Thickened Cream (36%) (Cream, Mineral Salt (Diphosphates, Sodium Carbonates), Sucrose, Vegetable Gum (Alginic Acid), Preservative (Nisin)), Milk, Pepper), Roasted Sweet Potato (Sweet Potato (96%), Canola Oil, Salt), Tangy Goats Cheese (11%) (Goats Milk, Salt, Starter Culture, Enzyme), Caramelised Onion (9%) (Onion, Dark Brown Sugar, Balsamic Vinegar, Water, Canola Oil, Tomato Paste, Tapioca Starch, Salt Bay)), Shortcrust Pastry (25%) (Wheat Flour (Wheat Flour, Vitamin B1, Folic Acid), Butter (24%), Water, Salt Vinegar, Baking Powder), Sage (0.5%)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets

Similar Products

Where to buy

Woolworths Meredith Goats Cheese & Sweet Potato Mini Quiches is available at 1 retailer

About this product

Snack · Piece