Is Woolworths Meredith Goats Cheese & Sweet Potato Mini Quiches Vegetarian?

Ingredients

Filling (74%) (Egg Custard (Free Range Egg (49%), Thickened Cream (36%) (Cream, Mineral Salt (Diphosphates, Sodium Carbonates), Sucrose, Vegetable Gum (Alginic Acid), Preservative (Nisin)), Milk, Pepper), Roasted Sweet Potato (Sweet Potato (96%), Canola Oil, Salt), Tangy Goats Cheese (11%) (Goats Milk, Salt, Starter Culture, Enzyme), Caramelised Onion (9%) (Onion, Dark Brown Sugar, Balsamic Vinegar, Water, Canola Oil, Tomato Paste, Tapioca Starch, Salt Bay)), Shortcrust Pastry (25%) (Wheat Flour (Wheat Flour, Vitamin B1, Folic Acid), Butter (24%), Water, Salt Vinegar, Baking Powder), Sage (0.5%)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Woolworths Meredith Goats Cheese & Sweet Potato Mini Quiches is available at 1 retailer

About this product

Snack · Piece