Is Woolworths Mexican Style Salad Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

capsicum

capsicum

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lettuce (27%) (cos Lettuce, Coral Lettuce), Mexican Dressing (18%) (canola Oil, Water, Liquid Sugar, Vinegar, Egg, Whey Powder (milk), Lemon Juice, Salt, Buttermilk Powder (milk), Dijon Mustard, Onion Powder, Spices, Spice Extract, Stabilisers (xanthan Gum, Guar Gum)), Cabbage (16%), Carrot (14%), Corn (10%), Capsicum (7%), Corn Chips (7%) (cornflour, Canola Oil, Water, Salt), Spring Onion Contains Egg and Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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