Is Woolworths Mexican Style Salad Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish.

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Why it's not vegetarian

coral lettuce

coral lettuce

Dietitian note

Animal product not typically used in food (more typically seen in medications, supplements, cosmetics and/or cleaning supplies).

Note by Rhyan Geiger, RDN

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Ingredients

Lettuce (27%) (cos Lettuce, Coral Lettuce), Mexican Dressing (18%) (canola Oil, Water, Liquid Sugar, Vinegar, Egg, Whey Powder (milk), Lemon Juice, Salt, Buttermilk Powder (milk), Dijon Mustard, Onion Powder, Spices, Spice Extract, Stabilisers (xanthan Gum, Guar Gum)), Cabbage (16%), Carrot (14%), Corn (10%), Capsicum (7%), Corn Chips (7%) (cornflour, Canola Oil, Water, Salt), Spring Onion Contains Egg and Milk.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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