Is Woolworths Mini Ice Cream Sticks Classic Vanilla 6 pack Low FODMAP?
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Ingredients
Reconstituted Skim Milk, Milk Chocolate Coating, Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Emulsifiers (Soy Lecithin, 476), Natural Flavour), Cream, Sugar, Glucose Syrup (From Wheat), Skim Milk Concentrate, Vegetable Emulsifiers (471 From Palm), Vegetable Gums, Natural Vanilla Flavour, Natural Colour (160B)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.