Is Woolworths Mini Pizza Scrolls 6 pack Low FODMAP?
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Ingredients
Wheat Flour (Wheat Flour, Thiamin, Folic Acid), Water, Napoli Sauce (10%) (Water, Tomato Paste, Sugar, Vinegar, Thickeners (1422, Xanthan Gum), Onion Puree, Salt, Onion Powder, Garlic Powder, Preservative (Potassium Sorbate), Oregano, Basil, Parsley), Cheese Blend (10%) (Cheese (Milk, Salt, Lactic Starter Culture, Enzyme (Enzyme)), Processed Cheese (Water, Palm Oil, Modified Starch (1404, 1420), Milk Proteins, Salt, Processing Aid (Citric Acid, 341), Natural Flavour, Natural Colour (Carotene)), Anticaking Agent (Cellulose), Preservative (Sorbic Acid)), Yeast, Sugar, Canola Oil, Tomato & Mixed Herb Blend (Tomato, Vegetable Powder, Sugar, Salt, Canola Oil, Acid (Citric Acid Anticaking Agent (551)), Salt, Improver (Soy Flour, Wheat Flour, Mineral Salt (Calcium Carbonate), Enzyme (1100), Ascorbic Acid), Emulsifier (481).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.