Is Woolworths Mixed Tarts 6 pack GERD Friendly?
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Why it's not GERD friendly
- lemon flavoured filling
- citric acid
lemon flavoured filling
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Pastry (64%) (Wheat Flour, Margarine (Vegetable Oil, Water, Salt, Emulsifiers (471, 472c), Natural Flavouring, Antioxidant (304), Natural Colour (Carotene)), Sugar, Shortpaste (Vegetable Oil, Water, Salt, Emulsifiers (471, Lecithin (Soy)), Emulsifier (476), Natural Flavouring, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Natural Colour (Carotene), Antioxidant (307b)), Water, Natural Flavouring), Lemon Flavoured Filling (18%) (Sugar, Water, Glucose Syrup, Wheat Flour, Palm Oil, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Emulsifier (471), Natural Flavouring, Natural Colour (Curcumin), Preservative (Potassium Sorbate)), Raspberry Flavoured Filling (18%) (Sugar, Apple, Water, Humectant (422), Gelling Agent (Pectin), Natural Colours (Anthocyanins, Caramel I), Acidity Regulator (Citric Acid), Natural Flavouring, Preservative (Potassium Sorbate))
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Woolworths Mixed Tarts 6 pack is available at 1 retailer
About this product
Snack · Slice