Is Woolworths Mixed Tarts 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
natural flavouring
soy
wheat flour

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Pastry (64%) (Wheat Flour, Margarine (Vegetable Oil, Water, Salt, Emulsifiers (471, 472c), Natural Flavouring, Antioxidant (304), Natural Colour (Carotene)), Sugar, Shortpaste (Vegetable Oil, Water, Salt, Emulsifiers (471, Lecithin (Soy)), Emulsifier (476), Natural Flavouring, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Natural Colour (Carotene), Antioxidant (307b)), Water, Natural Flavouring), Lemon Flavoured Filling (18%) (Sugar, Water, Glucose Syrup, Wheat Flour, Palm Oil, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Emulsifier (471), Natural Flavouring, Natural Colour (Curcumin), Preservative (Potassium Sorbate)), Raspberry Flavoured Filling (18%) (Sugar, Apple, Water, Humectant (422), Gelling Agent (Pectin), Natural Colours (Anthocyanins, Caramel I), Acidity Regulator (Citric Acid), Natural Flavouring, Preservative (Potassium Sorbate))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.