Is Woolworths Mud Cake Chocolate Decorated Low FODMAP?
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Ingredients
Mudcake(81% )(sugar, Wheat Flour, Water, Canola Oil, Cocoa Powder(4.5%), Thickeners(1422, 415), Raising Agents (500,450,341), Egg Powder, Vegetable Emulsifiers (435,471,472b,477), Salt, Maltodextrin (wheat), Skim Milk Powder, Preservative (202), Stabiliser( 450)), Ganache (18%) (dark Compound Chocolate (sugar, Vegetable Fats (palm, Coconut), Cocoa Powder, Emulsifier (322 Soy), Salt, Natural Flavour), Thickened Cream (cream, Milk Solids, Stabiliser(407a), Beef Gelatin, Emulsifier(471))), Topping Options Include: White Compound Choc Drizzle(sugar, Vegetable Fat(palm), Milk Solids, Emulsifier(322 Soy), Natural Flavour)or Choc Plaque (sugar, Cocoa Butter, Milk Solids, Emulsifiers(322 Soy), Natural Colours(163,170,101), Spirulina Extract, Natural Flavouring. Contains Egg, Gluten, Milk And Soybeans. May Be Present: Peanuts, Sesame Seeds, Tree Nuts, Sulphites And Lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.