Is Woolworths Mud Cake White Vegetarian?
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Ingredients
Cake (Wheat Flour, Sugar, Canola Oil, Thickener (1422), Egg Powder, Raising Agent (500, 541, 341), Salt, Natural Flavour, Preservative (202)), Water, White Chocolate Ganache (11%) (White Compound Chocolate (Emulsifier (322 from Soy, 492), Sugar, Vegetable Oil (Canola, Palm), Milk Solids, Natural Flavour), Canola Oil, Thickened Cream (from Milk), Dark Chocolate Compound (9%) (from Milk, Soy), Egg Replacer (Milk Solids, Mineral Salt (452, 500), Wheat Starch, Vegetable Gum (412), Acidity Regulator (330, Salt))
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.