Is Woolworths Mud Cake White Vegan?
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Ingredients
Cake (Wheat Flour, Sugar, Canola Oil, Thickener (1422), Egg Powder, Raising Agent (500, 541, 341), Salt, Natural Flavour, Preservative (202)), Water, White Chocolate Ganache (11%) (White Compound Chocolate (Emulsifier (322 from Soy, 492), Sugar, Vegetable Oil (Canola, Palm), Milk Solids, Natural Flavour), Canola Oil, Thickened Cream (from Milk), Dark Chocolate Compound (9%) (from Milk, Soy), Egg Replacer (Milk Solids, Mineral Salt (452, 500), Wheat Starch, Vegetable Gum (412), Acidity Regulator (330, Salt))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.