Is Woolworths Multigrain Brown Rice Crackers 100g Vegetarian?
Description
Lightly toasted multigrain crackers offer a mild nutty flavor and crisp, airy texture that holds toppings well. Commonly used as a snack base for cheese, dips and spreads or eaten plain. Customer reviews frequently cite consistent crunch, convenient portion size, and suitability for casual entertaining, with occasional remarks about breakage.
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Description
Lightly toasted multigrain crackers offer a mild nutty flavor and crisp, airy texture that holds toppings well. Commonly used as a snack base for cheese, dips and spreads or eaten plain. Customer reviews frequently cite consistent crunch, convenient portion size, and suitability for casual entertaining, with occasional remarks about breakage.
Ingredients
Whole Grain Brown Rice (43%), White Rice (28%), Inulin, Potato Starch, Maltodextrin, Sunflower Oil (Antioxidant (319)), Soybean, Black Soybean, Potato Flour, Black Sesame Seeds (2.0%), Whole Grain Millet (1.5%), Sea Salt (1.0%), White Sesame Seeds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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