Is Woolworths Multigrain Brown Rice Crackers 100g Vegan?
Description
Lightly toasted multigrain crackers offer a mild nutty flavor and crisp, airy texture that holds toppings well. Commonly used as a snack base for cheese, dips and spreads or eaten plain. Customer reviews frequently cite consistent crunch, convenient portion size, and suitability for casual entertaining, with occasional remarks about breakage.
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Description
Lightly toasted multigrain crackers offer a mild nutty flavor and crisp, airy texture that holds toppings well. Commonly used as a snack base for cheese, dips and spreads or eaten plain. Customer reviews frequently cite consistent crunch, convenient portion size, and suitability for casual entertaining, with occasional remarks about breakage.
Ingredients
Whole Grain Brown Rice (43%), White Rice (28%), Inulin, Potato Starch, Maltodextrin, Sunflower Oil (Antioxidant (319)), Soybean, Black Soybean, Potato Flour, Black Sesame Seeds (2.0%), Whole Grain Millet (1.5%), Sea Salt (1.0%), White Sesame Seeds
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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