Is Woolworths Oven Baked Seaweed Rice Cracker Dairy Free?

Ingredients

Rice (90%), Seaweed Seasoning (4.7%) (sugar, Salt, Soy Sauce (soy Sauce, Maltodextrin (from Corn), Salt), Kelp, Spices (pepper, Ginger), Fish Powder, Yeast Extract, Dried Vegetables (garlic, Onion), Natural Flavour, Acidity Regulator (citric Acid), Sesame Oil, Vinegar, Anti Caking Agent (551)), Sunflower Oil (antioxidant (319)). Contains: Gluten, Fish And Soybeans. May Be Present: Milk, Sesame Seeds And Crustacea.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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