Is Woolworths Oven Baked Seaweed Rice Cracker Vegan?

Ingredients

Rice (90%), Seaweed Seasoning (4.7%) (sugar, Salt, Soy Sauce (soy Sauce, Maltodextrin (from Corn), Salt), Kelp, Spices (pepper, Ginger), Fish Powder, Yeast Extract, Dried Vegetables (garlic, Onion), Natural Flavour, Acidity Regulator (citric Acid), Sesame Oil, Vinegar, Anti Caking Agent (551)), Sunflower Oil (antioxidant (319)). Contains: Gluten, Fish And Soybeans. May Be Present: Milk, Sesame Seeds And Crustacea.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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