This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Pain Au Chocolat Pastries Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

<p>Wheat Flour (Vitamins (Thiamin, Folate)), Butter (17%) (Cream, (Milk)), Water, Dark Chocolate (6%) (Cocoa Solids (Cocoa Mass, Cocoa Butter, Cocoa Powder), Sugar, Emulsifier (322 (Soy)), Natural Flavour), Dark Compound Chocolate (6%) (Sugar, Vegetable Fat, (Palm), Cocoa Solids, Emulsifiers (322 (Soy), 476), Natural Flavour), Sugar, Yeast, Wheat Gluten, Salt, Whole Egg Powder, Antioxidant (Ascorbic Acid), Natural Colour (160a), Processing Aids (Wheat), Dark Chocolate.</p><p>contains minimum 70% Cocoa Solids.</p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Woolworths Pain Au Chocolat Pastries is available at 1 retailer

Woolworths

About this product

Snack · Piece

Flavor
ButteryChocolateySweet
Texture
FlakySoft
Commonly used for
SnackingBreakfast ItemBaking
Low FODMAP? Woolworths Pain Au Chocolat Pastries | Spoonful