Is Woolworths Party Pies 24 pack Vegetarian?
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Ingredients
Water, Wheat Flour, Beef (23%), Margarine (Beef Fa t, Palm Oil, Water, Salt, Emulsifiers (471, Lecith in (Soy)), Acidity Regulators (Sodium Citrate, Cit ric Acid), Antioxidant (307b), Natural Colour (Car otene), Natural Flavour), Thickeners (1422, Guar G um, Xanthan Gum), Seasoning (Wheat), Natural Colou r (Caramel I), Salt, Glaze (Milk), Mineral Salts ( Sodium Carbonate, 341), Emulsifier (481), Processi ng Aid (Wheat).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.