No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Woolworths Pesto Basil 190g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, herb-forward flavor with a slightly oily, coarse texture that spreads easily. Commonly stirred into pasta, spread on sandwiches, dolloped on pizza, or used as a simple sauce or dip. Reviewers frequently cite convenience and value, noting pleasant taste but occasionally milder intensity compared with fresh preparations and packaging varies.

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Ingredients

Vegetable Oil, Basil (31%), Cashews (6%), Grana Padano Cheese (4.5%) (Milk, Egg), Salt, Pecorino Romano Cheese (1%) (Milk), Sugar, Potato Starch, Milk Proteins, Extra Virgin Olive Oil, Acidity Regulator (Lactic Acid), Garlic, Natural Flavour, Emulsifier (Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Woolworths Pesto Basil 190g is available at 1 retailer

Woolworths

About this product

Sauce · Spreadable

Flavor
GarlickyHerbaceousSavory
Texture
CreamyOily
Commonly used for
CookingDippingSandwichGarnishing
Low FODMAP? Woolworths Pesto Basil 190g | Spoonful