Is Woolworths Pizza Margherita Mini Pizzas Low FODMAP?
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Ingredients
Dough (Wheat Flour, Water, Sunflower Oil, Dextrose, Salt, Yeast), Tomato Sauce (Tomato Puree,Sunflower Oil, Water, Sugar, Corn Starch), EdamCheese (8%) (Milk, Salt, Lactic Starter Culture,Microbial Rennet), Mozzarella Cheese (8%) (Milk,Salt, Microbial Rennet, Lactic Starter Culture),Gorgonzola Cheese (2.0%) (Milk, Starter Culture,Salt, Animal Rennet, Blue Mould Culture).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.