No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Pizza Mini Ham And Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dough (Wheat Flour, Water, Sunflower Oil, Dextrose, Salt, Yeast), Tomato Sauce (Tomato Puree,Sunflower Oil, Water, Sugar, Corn Starch), Ham(18%) (Pork, Water, Salt, Dextrose, Maltodextrin,Antioxidants (Sodium Ascorbate, Rosemary Extract),Spice Extracts (includes Garlic, Pepper), SmokeFlavour, Preservative (Sodium Nitrite)),Mozzarella Cheese (14%) (Milk, Salt, LacticStarter Culture, Microbial Rennet).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Low FODMAP? Woolworths Pizza Mini Ham And Cheese | Spoonful