Is Woolworths Plantitude Kickin' Quinoa & Beetroot Crumbed Burgers Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato flakes
red capsicum

potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Energy, Protein, Fat, Carbohydrates, Dietary Fibre, Sodium, Water, Beetroot (12%), Wheat Flour, Red Kidney Beans, Quinoa (7%), Red Split Lentils, Red Capsicum (6%), Sweet Potato, Yeast, Cauliflower (3%), Carrot, Onion, Thickener (461), Potato Flakes, Canola Oil, Citrus Fibre, Thickener (1404), Garlic, Salt, Mineral Salts (450, 500, 541), Sugar, Preservative (202), Onion Powder, Garlic Powder, Wheat Gluten, White Pepper, Soy Flour, Curcumin, Emulsifier (soy Lecithin), Flavour (hydrolysed Maize Protein, Salt, Dextrose, Maltodextrin, Acidity Regulators (331, 330, 327), Yeast Extract, Spice Extract), Rice Flour, Acidity Regulator (330), Preservative (223) (sulphites). Contains: Gluten, Wheat, Soy, Sulphites.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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