Is Woolworths Plantitude Kickin' Quinoa & Beetroot Crumbed Burgers Dairy Free?
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Ingredients
Energy, Protein, Fat, Carbohydrates, Dietary Fibre, Sodium, Water, Beetroot (12%), Wheat Flour, Red Kidney Beans, Quinoa (7%), Red Split Lentils, Red Capsicum (6%), Sweet Potato, Yeast, Cauliflower (3%), Carrot, Onion, Thickener (461), Potato Flakes, Canola Oil, Citrus Fibre, Thickener (1404), Garlic, Salt, Mineral Salts (450, 500, 541), Sugar, Preservative (202), Onion Powder, Garlic Powder, Wheat Gluten, White Pepper, Soy Flour, Curcumin, Emulsifier (soy Lecithin), Flavour (hydrolysed Maize Protein, Salt, Dextrose, Maltodextrin, Acidity Regulators (331, 330, 327), Yeast Extract, Spice Extract), Rice Flour, Acidity Regulator (330), Preservative (223) (sulphites). Contains: Gluten, Wheat, Soy, Sulphites.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.