Is Woolworths Plantitude Kickin' Quinoa & Beetroot Crumbed Burgers Vegan?
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Ingredients
Energy, Protein, Fat, Carbohydrates, Dietary Fibre, Sodium, Water, Beetroot (12%), Wheat Flour, Red Kidney Beans, Quinoa (7%), Red Split Lentils, Red Capsicum (6%), Sweet Potato, Yeast, Cauliflower (3%), Carrot, Onion, Thickener (461), Potato Flakes, Canola Oil, Citrus Fibre, Thickener (1404), Garlic, Salt, Mineral Salts (450, 500, 541), Sugar, Preservative (202), Onion Powder, Garlic Powder, Wheat Gluten, White Pepper, Soy Flour, Curcumin, Emulsifier (soy Lecithin), Flavour (hydrolysed Maize Protein, Salt, Dextrose, Maltodextrin, Acidity Regulators (331, 330, 327), Yeast Extract, Spice Extract), Rice Flour, Acidity Regulator (330), Preservative (223) (sulphites). Contains: Gluten, Wheat, Soy, Sulphites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.