Is Woolworths Plantitude Kickin' Quinoa & Beetroot Crumbed Burgers Gluten Free?
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Ingredients
Energy, Protein, Fat, Carbohydrates, Dietary Fibre, Sodium, Water, Beetroot (12%), Wheat Flour, Red Kidney Beans, Quinoa (7%), Red Split Lentils, Red Capsicum (6%), Sweet Potato, Yeast, Cauliflower (3%), Carrot, Onion, Thickener (461), Potato Flakes, Canola Oil, Citrus Fibre, Thickener (1404), Garlic, Salt, Mineral Salts (450, 500, 541), Sugar, Preservative (202), Onion Powder, Garlic Powder, Wheat Gluten, White Pepper, Soy Flour, Curcumin, Emulsifier (soy Lecithin), Flavour (hydrolysed Maize Protein, Salt, Dextrose, Maltodextrin, Acidity Regulators (331, 330, 327), Yeast Extract, Spice Extract), Rice Flour, Acidity Regulator (330), Preservative (223) (sulphites). Contains: Gluten, Wheat, Soy, Sulphites.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.