Is Woolworths Plantitude Massaman Tofu With Jasmine Rice Dairy Free?

Ingredients

Tofu Massaman Sauce Sachet (massaman Curry Sauce (49%) (coconut Milk, Water, Massaman Curry Paste (chilli, Garlic, Shallots, Herbs, Salt, Lemon Grass, Galangal, Kaffir Lime Peel)), Tamarind Paste, Sugar, Sunflower Oil, Waxy Corn Starch, Salt), Tofu (19%) (soya Bean, Firming Agent (518)), Potato (15%), Carrot (9%), Green Peas)), Cooked Rice Sachet (jasmine Rice (98%), Rice Bran Oil,. Contains: Soybeans. May Be Present: Gluten, Peanuts, Sesame Seeds And Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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