Is Woolworths Plantitude Massaman Tofu With Jasmine Rice GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon grass
kaffir lime peel
garlic

lemon grass

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tofu Massaman Sauce Sachet (massaman Curry Sauce (49%) (coconut Milk, Water, Massaman Curry Paste (chilli, Garlic, Shallots, Herbs, Salt, Lemon Grass, Galangal, Kaffir Lime Peel)), Tamarind Paste, Sugar, Sunflower Oil, Waxy Corn Starch, Salt), Tofu (19%) (soya Bean, Firming Agent (518)), Potato (15%), Carrot (9%), Green Peas)), Cooked Rice Sachet (jasmine Rice (98%), Rice Bran Oil,. Contains: Soybeans. May Be Present: Gluten, Peanuts, Sesame Seeds And Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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