Is Woolworths Ready to Eat Meal Sweet & Sour Chicken 350g Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soy sauce

soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Chicken Sweet and Sour Sauce (Marinated Chicken Breast (15%) (Chicken Breast, Water, Emulsifiers (339, 451), Rice Bran Oil, Salt), Capsicum, Onion, Water, Carrot, Water Chestnut, Sugar, Pineapple Juice, Pineapple, Tomato Sauce, Vegetable Oil, Modified Maize Starch (1442), Vinegar, Soy Sauce (Wheat), Salt, Ginger, Pepper, Natural Colour (Paprika Oleoresins)), Jasmine Rice (50%) (Jasmine Rice, Rice Bran Oil, Stabiliser (471))

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