Is Woolworths Ready to Eat Meal Sweet & Sour Chicken 350g Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat
soy sauce

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

soy sauce

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Chicken Sweet and Sour Sauce (Marinated Chicken Breast (15%) (Chicken Breast, Water, Emulsifiers (339, 451), Rice Bran Oil, Salt), Capsicum, Onion, Water, Carrot, Water Chestnut, Sugar, Pineapple Juice, Pineapple, Tomato Sauce, Vegetable Oil, Modified Maize Starch (1442), Vinegar, Soy Sauce (Wheat), Salt, Ginger, Pepper, Natural Colour (Paprika Oleoresins)), Jasmine Rice (50%) (Jasmine Rice, Rice Bran Oil, Stabiliser (471))

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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