Is Woolworths Ricotta and Spinach Filled Ravioli Dairy Free?

Ingredients

Gluten-Free Pasta (50%) (Potato Starch, Egg (12%), Water, Corn Starch, Rice Flour, Buckwheat Flour, Vegetable Fibre (Pea Fibre, Psyllium Husk Powder, Corn Fibre), Extra Virgin Olive Oil, Yeast Extract, Guar Gum, Natural Flavour). Filling (50%) (Ricotta Cheese (29%) (Whey (Milk), Salt, Acidity Regulator (Citric Acid)), Spinach (6%), Breadcrumbs (Cornflour, Sunflower Oil, Caramelised Sugar, Salt), Milk Powder (Milk Powder), Grated Cheese (Milk, Salt, Microbial Rennet), Cream (Cream (Milk)), Salt, Nutmeg). Contains: Egg, Milk. May be present: Pistachios, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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