Is Woolworths Ricotta,pumpkin & Spinach Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

skim milk powder
parmesan cheese
reduced fat milk
milk
whey
ricotta cheese
1422

skim milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Diced Tomato (18%) (Tomato, Tomato Juice, Food Acid (Citric Acid)), Water, Cooked Pasta (15%) (Durum Wheat Semolina, Water), Ricotta Cheese (11%) ( Whey(Milk), Milk, Salt, Preservative (Acetic Acid)),Pumpkin (11%),Spinach (6%), Reduced Fat Milk, Tomato Paste (3.5%), Bread Crumbs (Wheat), Onion, Carrot, Skim Milk Powder, Thickener (1422), Parmesan Cheese (Milk), Celery, Canola Oil, Garlic, Salt, Sugar, Herbs & Spices. Contains: Gluten, Wheat, Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.