Is Woolworths Roast Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus fibre
milk
garlic

citrus fibre

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RSPCA Approved Chicken (84%). Marinade (Water, Salt, Mineral Salts (451, 452, 450), Maltodextrin, Yeast Extract, Vegetable Powders (Onion, Garlic), Thickener (415), Natural Flavours, Acidity Regulator (262), Herb Extracts, Smoke Flavour). Stuffing (4%) (Water, Breadcrumbs (Wheat), Sugar, Dried Onion, Vegetable Powders (Onion, Garlic), Salt, Natural Flavours, Herbs and Spice, Citrus Fibre, Yeast Extract, Chicken Powder, Smoke Flavour, Natural Colour (100)). Seasoning (Rice Flour, Salt, Herbs and Spices, Vegetable Powders (Onion, Garlic), Acidity Regulator (330), Citrus Fibre, Thickener (415), Natural Colour (160c), Natural Flavour, Yeast Extract). Contains: Gluten. May be present: Egg, Fish, Milk, Peanuts, Soybeans, Sesame Seeds, Tree Nuts, Sulphites, and Crustacea. Contains: Gluten.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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