Is Woolworths Roasted Vegetable Cous Cous Salad 400g Gluten Free?

Ingredients

Roasted Pumpkin, Couscous, Wheat, Water, Acidity Regulator (Citric Acid), Moroccan Style Dressing (Water, Sugar, Garlic, Canola Oil, Lemon Juice, Spices, Acidity Regulators Lactic Acid, Acetic Acid, Citric Acid, Salt, Citrus Fibre Maize Starch, Emulsifier (Soy Lecithin), Dextrose, Vegetable Gum (Xanthan Gum), Herb Extract, Spice Extract (160C), Capsicum, Carrot, Cauliflower, Chickpeas

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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