Is Woolworths Roasted Vegetable Cous Cous Salad 400g Dairy Free?
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Ingredients
Roasted Pumpkin, Couscous, Wheat, Water, Acidity Regulator (Citric Acid), Moroccan Style Dressing (Water, Sugar, Garlic, Canola Oil, Lemon Juice, Spices, Acidity Regulators Lactic Acid, Acetic Acid, Citric Acid, Salt, Citrus Fibre Maize Starch, Emulsifier (Soy Lecithin), Dextrose, Vegetable Gum (Xanthan Gum), Herb Extract, Spice Extract (160C), Capsicum, Carrot, Cauliflower, Chickpeas
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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