Is Woolworths Roasted Vegetable Cous Cous Salad 400g Vegan?

Ingredients

Roasted Pumpkin, Couscous, Wheat, Water, Acidity Regulator (Citric Acid), Moroccan Style Dressing (Water, Sugar, Garlic, Canola Oil, Lemon Juice, Spices, Acidity Regulators Lactic Acid, Acetic Acid, Citric Acid, Salt, Citrus Fibre Maize Starch, Emulsifier (Soy Lecithin), Dextrose, Vegetable Gum (Xanthan Gum), Herb Extract, Spice Extract (160C), Capsicum, Carrot, Cauliflower, Chickpeas

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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