Is Woolworths Roasted Vegetable Cous Cous Salad 400g Vegetarian?

Ingredients

Roasted Pumpkin, Couscous, Wheat, Water, Acidity Regulator (Citric Acid), Moroccan Style Dressing (Water, Sugar, Garlic, Canola Oil, Lemon Juice, Spices, Acidity Regulators Lactic Acid, Acetic Acid, Citric Acid, Salt, Citrus Fibre Maize Starch, Emulsifier (Soy Lecithin), Dextrose, Vegetable Gum (Xanthan Gum), Herb Extract, Spice Extract (160C), Capsicum, Carrot, Cauliflower, Chickpeas

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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