Is Woolworths Rosemary Wheaten Crackers 170g Vegan?


Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Sugar, Rosemary Seasoning (6%) (Dextrose , Maltodextrin, Rosemary, Pepper , Onion Powder, Garlic Powder, Sugar, Dried Garlic, Sunflower Oil, Natural Flavouring ), Raising Agents (503, 500), Salt, Preservative (223), Dough Conditioner (Enzyme)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


