Is Woolworths Salted Caramel Pretzel Cookies 5 pack GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
butter cream
cocoa butter
cream
milk solids
milk chocolate pieces
condensed milk
milk

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Sugar, Butter (Cream (Milk)), Caramel (11%) (Sugar, Glucose (220 (Sulphites)), Condensed Milk (Milk, Sugar, Lactose (Milk)), Butter Cream (Milk)), Vegetable Fat (Palm Oil), Golden Syrup, Salt, Emulsifier (Lecithin (Soy), 491)), Margarine (Palm Oil, Water, Salt, Emulsifier (471, 472c), Antioxidant (304), Natural Flavour, Natural Colour (Carotene)), Pretzels (9%) (Wheat Flour, Salt, Vegetable Oil, Corn Syrup, Raising Agent (Sodium Carbonate), Yeast), Caramel Fudge (7%) (Sugar, Glucose, Condensed Milk, Vegetable Fat (Lecithin(Soy)), Butter (Milk), Water, Salt), Milk Chocolate Pieces (7%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithin (Soy))), Natural Flavour, Milk Solids, Raising Agent (Sodium Carbonate), Salt, Xanthan Gum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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