Is Woolworths Salted Caramel Pretzel Cookies 5 pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • lactose
  • milk solids
  • milk
  • condensed milk
  • milk chocolate pieces
  • natural flavour
  • soy
  • golden syrup
  • +1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free products

+5 more in the app

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Ingredients

Wheat Flour, Sugar, Butter (Cream (Milk)), Caramel (11%) (Sugar, Glucose (220 (Sulphites)), Condensed Milk (Milk, Sugar, Lactose (Milk)), Butter Cream (Milk)), Vegetable Fat (Palm Oil), Golden Syrup, Salt, Emulsifier (Lecithin (Soy), 491)), Margarine (Palm Oil, Water, Salt, Emulsifier (471, 472c), Antioxidant (304), Natural Flavour, Natural Colour (Carotene)), Pretzels (9%) (Wheat Flour, Salt, Vegetable Oil, Corn Syrup, Raising Agent (Sodium Carbonate), Yeast), Caramel Fudge (7%) (Sugar, Glucose, Condensed Milk, Vegetable Fat (Lecithin(Soy)), Butter (Milk), Water, Salt), Milk Chocolate Pieces (7%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithin (Soy))), Natural Flavour, Milk Solids, Raising Agent (Sodium Carbonate), Salt, Xanthan Gum.

Check Woolworths Salted Caramel Pretzel Cookies 5 pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

Details →

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Where to buy

Woolworths Salted Caramel Pretzel Cookies 5 pack is available at 1 retailer

Woolworths

About this product

Cookie · Piece

Flavor
SweetButteryChocolatey
Texture
CrunchySoft
Commonly used for
SnackingOn The Go