Is Woolworths Salted Caramel Pretzel Cookies 5 pack Low FODMAP?

Ingredients

Wheat Flour, Sugar, Butter (Cream (Milk)), Caramel (11%) (Sugar, Glucose (220 (Sulphites)), Condensed Milk (Milk, Sugar, Lactose (Milk)), Butter Cream (Milk)), Vegetable Fat (Palm Oil), Golden Syrup, Salt, Emulsifier (Lecithin (Soy), 491)), Margarine (Palm Oil, Water, Salt, Emulsifier (471, 472c), Antioxidant (304), Natural Flavour, Natural Colour (Carotene)), Pretzels (9%) (Wheat Flour, Salt, Vegetable Oil, Corn Syrup, Raising Agent (Sodium Carbonate), Yeast), Caramel Fudge (7%) (Sugar, Glucose, Condensed Milk, Vegetable Fat (Lecithin(Soy)), Butter (Milk), Water, Salt), Milk Chocolate Pieces (7%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithin (Soy))), Natural Flavour, Milk Solids, Raising Agent (Sodium Carbonate), Salt, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Woolworths Salted Caramel Pretzel Cookies 5 pack is available at 1 retailer

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