Is Woolworths Semi-Dried Tomatoes & Bocconcini 130g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- vinegar
- marinated semi-dried tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Marinated Semi-Dried Tomatoes (61%) (Semi-dried to matoes, Herbs, Garlic, Vinegar, Salt, Acidity Regu lator (Citric Acid)), Bocconcini (30%) (Milk, Salt , Non Animal Rennet, Starter Culture (Milk)), Cano la Oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Woolworths Semi-Dried Tomatoes & Bocconcini 130g is available at 1 retailer
About this product
Snack · Pouch