Is Woolworths Soup Beef & Vegetable Pouch GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef stock powder
beef
citric acid
black pepper
garlic
tomato paste
tomato

beef stock powder

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Vegetables (30%) (Potato, Tomato and Tomato paste (9%) (Tomato, Acidity Regulator (Citric Acid)), Carrot, Onion), Lentils, Cannellini Beans, Beef (2%), Thickener (1422), Salt, Vegetable Oil, Garlic, Worcestershire Sauce, Beef Stock Powder, Yeast Extract, Herb, Natural Colour (Caramel I), Black Pepper, Onion Powder.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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