Is Woolworths Soup Beef & Vegetable Pouch Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
tomato paste
potato

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Vegetables (30%) (Potato, Tomato and Tomato paste (9%) (Tomato, Acidity Regulator (Citric Acid)), Carrot, Onion), Lentils, Cannellini Beans, Beef (2%), Thickener (1422), Salt, Vegetable Oil, Garlic, Worcestershire Sauce, Beef Stock Powder, Yeast Extract, Herb, Natural Colour (Caramel I), Black Pepper, Onion Powder.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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